Metta Yoga New 3.40.1

Metta Yoga New is a unique yoga practice developed by Metta Yoga, LLC that incorporates mindfulness, meditation, and physical postures to promote overall well-being.

Yes, Metta Yoga welcomes practitioners of all levels, including beginners. The classes are designed to accommodate various skill levels and adapt to individual needs.

A typical Metta Yoga class includes a combination of yoga postures, breathing exercises, and guided meditation focused on fostering relaxation and mindfulness.

You will need a yoga mat and comfortable clothing. Props like blocks or straps may be used but are not mandatory.

For optimal benefits, practicing 2-3 times a week is recommended, but you can adjust the frequency based on your schedule and personal goals.

Yes, Metta Yoga, LLC offers online classes that allow you to practice from the comfort of your home.

It's best to consult your healthcare provider before starting any new exercise program. Additionally, inform the instructor of any medical concerns so they can offer modifications.

Metta Yoga is rooted in the principles of compassion (metta) and mindfulness, aiming to cultivate awareness and kindness towards oneself and others.

Yes, Metta Yoga, LLC has developed an app that provides access to classes, schedules, and instructional videos for practitioners.

You can visit the Metta Yoga website or subscribe to their newsletter for updates on events, workshops, and new classes.